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Rujutadiwekarofficial
India
Приєднався 22 вер 2012
India's leading nutritionist and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right.
Her books have sold more than 1.5 million copies and continue to define the discourse on food and exercise. She emphasizes on a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra - Eat local, think global.
Rujuta is also amongst the worlds’ most followed nutritionists with more than 4.5 million+ followers and 200 million+ video views.
Open declaration -
NO Paid campaigns | NO Brand endorsements | NO Collaborations | NO products promoted or sold
OFFICIAL WEBSITE - www.rujutadiwekar.com
Her books have sold more than 1.5 million copies and continue to define the discourse on food and exercise. She emphasizes on a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra - Eat local, think global.
Rujuta is also amongst the worlds’ most followed nutritionists with more than 4.5 million+ followers and 200 million+ video views.
Open declaration -
NO Paid campaigns | NO Brand endorsements | NO Collaborations | NO products promoted or sold
OFFICIAL WEBSITE - www.rujutadiwekar.com
How to decide food quantity?
A quick recap of the Mental meal map.
Steps of the mental meal map -
Step 1 - Visualize how much would you like to eat.
Step 2 - Serve yourself half of that amount
Step 3 - Take double the time to eat the meal
Step 4 - If still hungry, start again from step 1.
Along with the Mental Meal Map, follow this eating etiquette -
• Fix a place where you will eat and as often as possible eat at the same place
• No phones, TV or any gadget during meals - you already know that
• Sit down in Sukhasana (if possible) and eat with your hands
• Drink a glass of water before your meal
Start the MMM and the above eating etiquette for at least one main meal every day and watch it grow intuitively into all other aspects of your life.
Mental meal map is also extremely useful when you are eating out in restaurants or in weddings and party buffets.
Steps of the mental meal map -
Step 1 - Visualize how much would you like to eat.
Step 2 - Serve yourself half of that amount
Step 3 - Take double the time to eat the meal
Step 4 - If still hungry, start again from step 1.
Along with the Mental Meal Map, follow this eating etiquette -
• Fix a place where you will eat and as often as possible eat at the same place
• No phones, TV or any gadget during meals - you already know that
• Sit down in Sukhasana (if possible) and eat with your hands
• Drink a glass of water before your meal
Start the MMM and the above eating etiquette for at least one main meal every day and watch it grow intuitively into all other aspects of your life.
Mental meal map is also extremely useful when you are eating out in restaurants or in weddings and party buffets.
Переглядів: 19 604
Відео
Lost inches, but not weight?
Переглядів 46 тис.14 днів тому
When you get fitter, you look younger, fit into clothes that you couldn’t fit into even when you were 4-6 kgs lighter, digestion gets smoother. Periods get smoother, less painful, regular, but instead of celebrating, we wait for the weight to budge. And this is exactly how we waste time. We are here to enjoy the journey, not to arrive at some destination. PS - don’t forget to smile & say thank ...
Use it or lose it
Переглядів 30 тис.28 днів тому
Just one more video to ask you to think long term with diet and exercise and not fall for quick fixes. Kyuki ek nazar mein sirf pyaar hota hai, fitness ke liye lifetime ka commitment lagta hai.
The original summer cooler
Переглядів 28 тис.Місяць тому
A quick recap of the country’s original cooler - vala/ khus/ vetiver #summer #local #cooling
One exercise for that lean fit look
Переглядів 137 тис.Місяць тому
Inner thighs rub against each other and have hips that jut out of the body? Here’s a simple exercise for you to do. Just 5 reps a day and about 3 months later, you are walking, feeling, looking better. Use it or lose it, is the principle our muscles work by. Just a little work for them everyday and they are happy to stay firmly in place. #exercise #homeworkout
3 delicious ways to beat the heat
Переглядів 195 тис.Місяць тому
3 delicious ways to beat the heat - 1. A hyper local fruit mid-morning 2. Dahi-rice for lunch (with pickle or papad) 3. Gulkand pani at bedtime Prevents - - acidity - bloating - headache - fatigue - indigestion #summer #food #homemade #cooling #local #seasonal #traditional A quick recap.
3 small changes for big impact on your health
Переглядів 67 тис.2 місяці тому
Most of us get fat by default once we start our working life, simply because we do small things wrong daily. Over time we begin to feel that sugar cravings, tiredness and restless nights are an integral part of our lives. Little do we realise that small changes can bring about a HUGE impact on our weight and wellness. 1. Eat breakfast before leaving from home. Reduces cravings later in the day....
The mango speaks
Переглядів 47 тис.2 місяці тому
The Mango speaks Health is doing the basic stuff right, like a default protocol. 1. Eat the fruits that are in season, enjoy them when they are at the peak of ripeness, colour and flavour. 2. Remember that eating right isn’t about depriving oneself of the joy of eating regional, seasonal, traditional foods. 3. Exercise and sleeping on time are non-negotiable aspects of a healthy lifestyle. P.S....
Strength to weight ratio
Переглядів 28 тис.2 місяці тому
This post is especially for people who have given up on exercise because they haven’t lost weight yet. The thing about exercise is that it reduces the weight that is loading your weight bearing joints - knees, ankle, lower back and hip. It also reduces cellular uptake of nutrients, regulating your blood sugar, triglycerides and cholesterol. It also has a blood pressure, mood and appetite regula...
Date raita this summer
Переглядів 38 тис.2 місяці тому
As we enter summer and the temperatures climb, here’s an easy recipe to keep calm. A tradition in the Arab world to keep the stomach and mind cool during scorching heat. Close Sehri or break your fast with this combo to keep heat exhaustion and constipation at bay. A perfect coming together of the garam dates with the thanda dahi, jeera and kalanamak. Try it at home.
Why fixing a bedtime is so important
Переглядів 32 тис.2 місяці тому
The key to good sleep - Fixed bedtime and wakeup time everyday Do you find that your kid is getting sick often or is moody or cranky quite a bit? Well, all she needs to do is develop a good sleep hygiene. Essentially, habits that lead to good sleep. And the most important of those habits is to have a fixed time to go to sleep and wake up on most days of the week, if not all. What’s the right ti...
Why should kids play atleast 60 mins daily?
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Why should kids play atleast 60 mins daily?
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How to balance local and heritage food for NRIs
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3 things you should do differently in 2024
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Very good explanation. I learnt a lot. Thank you.
Please make video to avoid precautious puberty
Do we have to eat Raw Khari or soak them?
😊good advice!! And advice always given by our elders which we never listen to when we are young but do as we get older and then find giving the same advice to your youngsters!😅
❤️🔥❤️🔥❤️🔥❤️🔥
Amazing suggestion and help mam❤❤😊
10/12 वर्षापासून एक गुढघा दुखतो, काही डाॅक्टर आँपरेशन करा म्हणतात,काही टाळा सांगतात. माझे वय 73 रनींग आहे..
Be careful... Yoga block can slip inside..
Can we use store bought one
Please guide regarding food for pregnant women
Thank you madam ❤for this wonderful healthy tips
Dhanyawad Taiii...Khup chan sangital tumhi...
Rajuta ji I am doing much more almost 2 hours every day yoga jumba weight lifting etc can walk more than 8-10 klm I am 75 almost never loss weight I take care of food if I work so much never shows on scale if I cheat on food straight way go 600-800 grams in one day I am fed up sometime I leave it but it's my habit start again but good news is my fitness at this age I can do anything no medicine no sugar no BP I think still I am blessed 😢😮
Good Idea 👍💡
खूप छान माहितीपूर्ण
🙏🙏🙏
वजन कमी केले का😊
Strong body, strong mind! 💪🧠
Good information...wating for 1 more....sorry half more😊
Mam i have a fatty liver please guide me i want to talk to u
Useful 😊
Nice😊
Love u Didi..
Rujuta mam.. Thanks for giving this precious guidance. Plz guide on how to keep arms slim for ladies.. Because many times it embarrasses ladies in public places..
Ky maja ni aavi aapna video ma bandh karo
She is doing a great job. God bless her❤
रूजूता मॅडम फारच छान लेक्चर सर्व गैरसमज दूर झाले अनेक अनेक धन्यवाद
Hi Ma’am can you suggest the best combination for multigrain dalia?
Raisin ka pani consume karna h ya nhi
Could u please translate in English madam
AWESOME
Maam u r such wonderful human n u explain so genuinely n point to point.
Very informative video with good knowledge
Thank you mam❤
Correct, because Salman kisi ka husband hai bhi nahi 😂
Disagree. Eating a banana on an empty stomach will give u a sugar spike. Eating it after maybe a few salad leaves or even a small Cucumber will flatten the spike
Thank you for your motivational video.. Im in the same weight for many months but I'm weight training where I gained a lot of muscles and could see difference in body structure 😊
Totally agree 👍💯
Can I get Yr video for excerise.i am 68 Yr old
Thank you Mam, you gave back my hope,my weight has been stuck to 60-61,I have been doing yoga for the past 4 months,my tummy seems to have reduced a little, I seem to be losing inches though at a very slow pace. I have been reading your books "Don't Loose your mind, Loose your weight" and "Indian Super foods" They are real eyeopeners❤ Thank you
Make one more detailed video on it
इतक्या उपयुक्त माहितीबद्दल मनापासून धन्यवाद 🙏 परंतु माझ्या उजव्या पायात अपंगत्व असल्याने मी यातले पहिले दोनच पर्याय करु शकते पण बसून करायचे व्यायाम तुम्ही सुचवू शकता का जेणेकरून माझ्या डाव्या पायाची ताकद टिकून राहू शकेल.
❤❤❤
Thank you 🙏
❤❤❤❤
Fantastic
thanku mam
Really 🎉
Excellent stretching exercises. Won't be able to do them at this stage, due to a lot of fluid retention and weight gain. But, I intend to start it, for sure.